Food and Nutrition. Our body relies to the food we eat. Others consistently refrain from eating improper food, & at the same time fail to eat food that supplies the elements necessary for the proper sustenance of the body. Being temperate of everything we take in is the solution to that. Those who understand the laws of health & who are governed by principle, will shun the extremes, both of indulgence & of restriction. Their diet is chosen, not for the mere gratification of appetite, but for the upbuilding of the body. They seek to preserve every power in the best condition for highest service to God & man. The appetite is under the control of reason & conscience, & they are rewarded with health of body & mind. While they do not urge their views offensively upon others, their example is a testimony in favor of right principles. These persons have a wide influence for good. MH 319.
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