Sunday, January 23, 2011

Be Healthy Be Happy

This is a step by step information that I am going to give you on how to be healthy and happy in life, God designed us to be happy and not to be desperate.  Let's learn the basic laws of health, and the important factors that keep us healthy.

Food and Nutrition.  Our body relies to the food we eat. Others consistently  refrain from eating improper food, & at the same time fail to eat food that supplies the elements necessary for the proper sustenance of the body. Being temperate of everything we take in is the solution to that. Those who understand the laws of health & who are governed by principle, will shun the extremes, both of indulgence & of restriction. Their diet is chosen, not for the mere gratification of appetite, but for the upbuilding of the body. They seek to preserve every power in the best condition for highest service to God & man. The appetite is under the control of reason & conscience, & they are rewarded with health of body & mind. While they do not urge their views offensively upon others, their example is a testimony in favor of right principles. These persons have a wide influence for good. MH 319.
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Tired of Working? Get to Know This

When I was still working, one day I went to one of the Money Senders we have in our country to send money to my husband, inside the employee's office I saw a page posted on the wall that really caught my attention. I want to share this with you, it is something funny if we really take it into consideration.


If YOU are one of these people that feels tired of working too much, it is good to remember the words of BERNARD SHAW who wrote:
“The year is made up of 365 days each having 24 hrs, 12 of w/c are night time hrs w/c add up 
to a total of 182 days.   

This leaves you w/ 183 days to work minus 52 Sundays, w/c leaves you 131 days to work minus 52 Saturdays, w/c leaves you 79 days to work.  

But there are 4 hrs. each day set aside for eating w/c adds up to 60 days, w/c leaves 19 days for working. 

But you are entitled to 15 days, w/c means you have 4 days left for work minus 3 days you usually take off for illness or other emergencies, w/c leaves you 1 day to work, w/c happens to be Labor Day w/c is a holiday. . . . SO WHY ARE YOU TIRED??? 
Click Here!


I've never known this until the time I wrote an article about this particular keyword. Before, It made no sense to me I thought bra is just a piece of undergarment that I can be worn whatever design it is as long as I am comfortable with what I am wearing. But the fact is that wearing inappropriate kind of bra especially during our teen years could could contribute bad posture, back pains, and strains. I would like to share with you this information hoping somehow it would guide you on what kind of bra to wear appropriate to the activities we are going to engage with.

Fashion designers have created different kinds of bra available in the market today. Together let us discover them. There are designs available  such as, wireless, under-wire, nursing bra or maternity, see through, specialized bra, sports bra, strap-less and backless bra. In fact, there is a free size type of bra that can fit to any bust size.

There are women who are comfortable without  bra, but there is such activity that we really need to wear bra to protect our breasts from any injury. It is the time during our sports activity and on and after our pregnancy especially to those women who are blessed with large breasts.  This definitely  prevents our breasts from sagging. Maternity or nursing bra is appropriate one to use for nursing mothers, its design is hygienic therefore it is most advantage than with those of normal design. Furthermore, this allows nursing mother to do breastfeeding very uncomplicated. This also provides nursing mothers comfort and support during the weeks where the breast size can have changes now and then.

Other kinds of bra can be worn according to our preference, always consider the benefit and the comfort it will give to us. Generally, women prefer to wear under-wire bra (including me) for it enhances and gives excellent shape that would also boosts up our confidence. Thanks to the manufacturers who created different designs for us women to have more choices in getting the right bra to wear.